Yoga Nidrā for Returning to Your Wild Self (30 min)
Title: Wild Woman
Time: 30 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
Rest your bones down into the loving support of the Earth and let Her hold you — all of you — so that you can return home to the version of you that is untamed, fearless, and free. This liberating yoga nidrā practice guides you into deep rest and relaxation, inviting you to land in your heart and connect with your desires. A gently tantric take on yoga nidrā, designed to make you feel truly alive.
YOGA NIDRĀ AUDIO
Read this guide to yoga nidrā before you rest.
Then lie down, make yourself comfortable, and let the magic unfold.
Please share your rest experience in the comments. I’d love to hear your thoughts.
